Dance Tutorials Β· October 28, 2026
How to Learn THIS IS FOR by TWICE (Try It Free) π
THIS IS FOR is one of those dances you see everywhere, and the good news is that it's easy to learn. Give it one afternoon and you'll have the chorus down. ONCE, this one's for you! π
In KPop Mirror you practice with TWICE's official dance practice video, so you're learning the real choreography from the idols themselves. It's rated Easy.
π Try THIS IS FOR free for 45 seconds
Start with the best part
KPop Mirror opens THIS IS FOR right on the 16-second chorus and plays it on repeat, so you can learn the most famous part first.
Tap Slower to drop it to 0.75Γ or 0.5Γ until your feet catch up, then tap Faster to get back to full speed. Need a closer look at the steps? The Footwork button zooms in on the dancers' feet.
My practice plan for THIS IS FOR
- Day 1: Learn the chorus at 0.75Γ speed. Repeat it until you don't have to look at the screen for every step.
- Day 2: Bring it up to full speed and turn on your camera so you can see yourself next to TWICE.
- Day 3: Switch to Full dance, then record yourself and share it with a friend.
Dance next to TWICE, then record it
Turn on your camera to see yourself right next to the members. When you're happy with it, hit Record, pick a stage background and download your video to share with your friends. Mira, our dance coach, cheers you on the whole time.
More TWICE dances in the app
Once you've got THIS IS FOR, try Strategy. Try them free in KPop Mirror.
Want the step-by-step breakdown?
See the full THIS IS FOR dance tutorial page for chorus times, tips and FAQs, or browse all K-pop dance tutorials.
KPop Mirror is free to start. There's no sign-up and no credit card. Just open it in your browser on your iPhone or Samsung and start dancing. And if there's a song you want next, go vote for it!
Created by Eleaya Neveah. KPop Mirror is not affiliated with TWICE, their label or YouTube. Dance practice videos belong to their owners.