Dance Tutorials Β· October 28, 2026
How to Learn HOT SAUCE by BABYMONSTER (Try It Free) π
HOT SAUCE is a fan favorite for a reason: sharp moves, a killer chorus and a dance that looks amazing once it clicks. Here's how to learn it free. MONSTIEZ, this one's for you! π
In KPop Mirror you practice with BABYMONSTER's official dance practice video, so you're learning the real choreography from the idols themselves. It's rated Medium.
π Try HOT SAUCE free for 45 seconds
Start with the best part
KPop Mirror opens HOT SAUCE right on the 45-second chorus and plays it on repeat, so you can learn the most famous part first.
Tap Slower to drop it to 0.75Γ or 0.5Γ until your feet catch up, then tap Faster to get back to full speed. Need a closer look at the steps? The Footwork button zooms in on the dancers' feet.
My practice plan for HOT SAUCE
- Day 1: Watch the chorus once, then slow it to 0.5Γ and learn it one 8-count at a time.
- Day 2: Go to 0.75Γ and loop the part you keep missing with Start and End.
- Day 3: Full speed with your camera on. Watch your arms and your timing.
- Day 4: Try the Full dance and record your best take.
Dance next to BABYMONSTER, then record it
Turn on your camera to see yourself right next to the members. When you're happy with it, hit Record, pick a stage background and download your video to share with your friends. Mira, our dance coach, cheers you on the whole time.
Want the step-by-step breakdown?
See the full HOT SAUCE dance tutorial page for chorus times, tips and FAQs, or browse all K-pop dance tutorials.
KPop Mirror is free to start. There's no sign-up and no credit card. Just open it in your browser on your iPhone or Samsung and start dancing. And if there's a song you want next, go vote for it!
Created by Eleaya Neveah. KPop Mirror is not affiliated with BABYMONSTER, their label or YouTube. Dance practice videos belong to their owners.